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Cognitive Behavioral (CBT)

CBT (Cognitive Behavioral Therapy) is a practical approach to understand the relationship between beliefs, feelings, and thoughts and the effect these have on behavior patterns, body, and actions. You will experience how your perception directly affects your reaction to certain conditions and circumstance and how this thought process is at the root of your behavior.

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Cognitive Behavioral (CBT)
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Eye Movement Desensitization and Reprocessing (EMDR)
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Emotional Freedom Technique
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Ayurveda & Yoga
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Creativity / Imagination
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Experience healing and transformative change in a lasting way.

I have successfully helped individuals to address challenges such as:

  • Depression
  • Anxiety
  • Panic attacks
  • Fear
  • Anger
  • Self-exteem and confidence issues
  • Body image issues
  • Post-traumatic stress
  • Childhood trauma
  • Obsessions
  • Addictive patterns
  • Abuse
  • Communication issues
  • Problematic relationships
  • Life transitions
  • And grief and loss.

Do you need an appointment?